IT burnout
Burnout from IT work,
technostress and AI anxiety test
This tool is designed for a comprehensive assessment of professional exhaustion, technological resilience
and stress related to adapting to new technologies in the IT environment.
About the test
The test draws on modern psychometric instruments (Burnout Assessment Tool, Technostress Creators Scale, AI Anxiety Scale).
It measures 5 key scales: emotional exhaustion, technostress, AI anxiety, cognitive overload and a crisis of professional identity.
Choose the option that best describes your state over the past month.
Frequently asked questions (FAQ)
Additional information about the professional burnout test for IT
Scientific basis:
The method draws on the Burnout Assessment Tool (BAT), the Technostress Creators Scale and the Artificial Intelligence Anxiety Scale. It is adapted for a comprehensive assessment of technostress, chronic cognitive fatigue and burnout among digital-industry professionals.
Limitations of the test:
The test is intended for individual screening and self-assessment and is not a tool for establishing a clinical diagnosis.
Medical disclaimer: This test is provided for educational and informational purposes only and does not replace professional medical or psychological advice, diagnosis or treatment. If you are experiencing serious distress, please contact a qualified professional.